Happy Christmas Everybody

Another wet Thursday evening

Yet another wet Thursday evening meant that we had to cancel the last junior training session of 2016. However the rain had stopped in time for about 15 older athletes to train in a series of relay races involving hurdles, tyres, medicine balls and ladders !

Are you going to train over the Christmas holidays ?

Do you think Mo Farah will be training on Christmas Day – with the Rio Olympics only 8 months away ? Of course he will, though he’ll probably only do a run of about 15 miles. Do we expect members of East Grinstead AC to train on Christmas Day ? Unless you are expecting to compete in the Rio Olympics then we don’t expect you to do so.

However it would be very sensible for our older athletes to do some training over the next couple of weeks. Middle and long distance runners should be doing their own runs, and some of you will be doing circuit sessions at home I have no doubt. But why not join us on the next 2 Wednesday mornings at East Court and blow away some of those Christmas cobwebs ?

What’s happening over the next couple of weeks ?

Tuesday December 22 – no circuits.

Wednesday December 23 – training at East Court from 10.30 to 11.45

Thursday December 24 – no training.

Friday December 25 – opening Christmas presents.

Sunday December 27 – no East Court training this week.

Tuesday December 29 – no circuits.

Wednesday December 30 – training at East Court from 10.30 to 11.45

Thursday December 31 – no training.

Sunday January 3 – training at East Court from 10.30 to 11.45.

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